Embrace vulnerability, ignite creativity

Hello and welcome to MindfulMornings midweek motivation! - The compliment to Sunday’s newsletter: Rediscover Life's Simple Pleasures

Thank you to everyone who voted on Sunday’s poll regarding the number of tips in the newsletter! It looks like we will stick with two tips for now 😊

Today’s newsletter is brought to you by mindbodygreen Supplements. Their unique supplements include targeted nutrients and bioactives that radically transform your health - from the inside out. Learn more in the P.S.

Midweek Motivation

Tip 1: Try Happyfeed

Start your day on a positive note by reflecting on what you're grateful for. Happyfeed (not an affiliate), is an app we are trying that is available on iOS, Android, and the web, that lets you create a private diary of happy moments. It's essentially an electronic version of the happiness jar we suggested on Sunday. You can even share memories with friends in private groups.

Tip 2: Explore Creative Writing Prompts

Creative writing can be a therapeutic way to express yourself, stimulating your mind and boosting your happiness. Try writing short stories or poetry for a few minutes each day.

Need inspiration? Here are some prompts to get you started:

• As the sun dipped below the horizon, the world seemed to take a deep breath, inviting you to listen to the whispers of the night.

• As you walk barefoot on the beach, the ocean waves playfully chase your footprints, erasing them with a gentle touch.

• Each morning, the old oak tree in the park shares a secret with those who pause long enough to hear its ancient wisdom.

• On a rainy afternoon, you discover a hidden door in your attic that opens to a world where colors dance and music sings.

You can find more creative writing prompts here.

For more ideas, check out ‘The Artist's Way’ by Julia Cameron, a guide to nurturing your creative self.

Something Interesting

This week, we've been reflecting on Brené Brown's TED Talk, ‘The Power of Vulnerability.’

Have you considered how vulnerability can strengthen your relationships? Brown explores the importance of embracing our vulnerabilities and how it fosters deeper connections. Her research shows that vulnerability isn't weakness, but a fundamental emotional experience that builds trust and intimacy.

Thanks for reading!

With gratitude,

MindfulMornings

P.S. mindbodygreen Supplements

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