Breathe Easy and Savor Healthy Comfort Foods

Hello and welcome to MindfulMornings midweek motivation! - The complement to Sunday’s newsletter: Control What You Can and Find Healthy Comfort

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Midweek Motivation

Tip 1: Breathe Your Way to Calm

(Sunday’s tip: Focus on What You Can Control)

In our busy lives, we often forget the power of breathing to bring us back to the present moment and help realign our focus. Taking control of your breath can be a game-changer for managing stress, and anxiety and helping you focus on what you can control.

Try this easy breathing exercise:

• Sit comfortably and close your eyes

• Inhale slowly through your nose for 4 counts

• Hold for 4 counts

• Exhale gently through your mouth for 4 counts

• Repeat 5 times

Start your day with this practice, and use it whenever you need a moment of calm. For deeper exploration, we recommend Breath: The New Science of a Lost Art* by James Nestor. Here is a brief blurb:

‘There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.’

Tip 2: Nourish Your Body and Soul with Healthy Comfort Foods

(Sunday’s tip: Embrace Healthy Comforts: Nurturing Your Well-being)

Who says comfort food can't be good for you? Exploring nutritious versions of your favorite dishes can bring joy to your plate and health to your body.

Here are some ideas to get you started:

• Swap regular pasta for zucchini noodles in your favorite pasta dish

• Try cauliflower rice instead of white rice in stir-fries

• Use Greek yogurt as a base for creamy dips

Check out the Cookie and Kate blog for delicious, wholesome recipes that don't sacrifice flavor such as this Ultimate Veggie Pizza Recipe.

Something Interesting

This week we’re implementing self-care Sunday. Taking time for yourself isn't selfish – it's essential. Regular self-care can boost your mood, reduce stress, and help you face the week ahead with renewed energy.

Below is some inspiration to help you create your perfect Self-Care Sunday:

• Start with a gentle yoga session (try Sunrise Yoga | 15-Minute Morning Yoga Practice by Yoga with Adriene)

• Enjoy a cup of herbal tea while reading a chapter of an inspiring book

• Take a relaxing bath with lavender essential oil

• Practice mindfulness. Try this Self Care meditation on Insight Timer.

Remember, self-care looks different for everyone. Experiment to find what truly rejuvenates you.

Thanks for reading!

With gratitude,

MindfulMornings

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