The whisper of leaves, the rhythm of life

Hello and welcome to MindfulMornings midweek motivation! - The compliment to Monday’s email: The art of purposeful living begins with a single breath

We hope this email helps you find your Ikigai and a deeper connection to nature.

Today’s newsletter is brought to you by Audible. We use Audible to listen to our favorite audiobooks and recommend you give it a try. Get a free 2-month trial when you subscribe today. Offer ends 31 July. Learn more in the P.S.

Midweek Motivation

1) My Little Ikigai Journal

If you are struggling with finding your life's purpose My Little Ikigai Journal might be just the companion you need. This pocket-sized guide helps you explore Ikigai – your reason for being – through simple, daily reflections.

Here's what "My Little Ikigai Journal" offers:

• Thought-provoking questions to spark deep reflection

• Creative exercises to open up new perspectives

• Daily reflections to keep you on track

• Inspiring quotes to boost your motivation

With its easy-to-follow approach and engaging content, this journal offers a practical way to enhance your sense of purpose, happiness, and fulfillment.

2) Forest Therapy

Nature has an incredible ability to rejuvenate and heal us. Forest therapy, also called forest bathing, is all about soaking up the forest atmosphere to promote mental and physical well-being.

The Association of Nature and Forest Therapy Guides and Programs (ANFT) is a great online resource to start your forest therapy journey. They offer:

• Guided meditations to help you connect with nature

• Research studies that show the benefits of forest therapy

• Trained guides to provide supportive, structured experiences

Something Interesting

This week, we're exploring a fun way to bring nature indoors: smart gardens!

You don't need a big outdoor space to nurture your connection with nature. Smart Gardens are clever indoor systems that let you grow plants and herbs all year round. They're perfect if you live in the city or don't have easy access to outdoor gardens.

Growing your own herbs and plants can really brighten up your mood and improve your well-being. Plus, caring for your Smart Garden can become a mindful morning ritual. Start your day by tending to your plants—watering them, checking their growth, and appreciating their beauty.

Thanks for reading!

With gratitude,

MindfulMornings

P.S. Secure a Two Month Free Trial of Audible

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We've handpicked some audiobooks you can get with your Audible membership that we think you might enjoy:

• Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles

• The Miracle of Mindfulness by Thích Nhất Hạnh

• Women Who Run with the Wolves by Clarissa Pinkola Estés

• The Power of Now by Eckhart Tolle

• Yoga Nidra by Julie Lusk

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