Restorative Poses and Guided Intentions

Hello and welcome to MindfulMornings midweek motivation! - The complement to Sunday’s newsletter: Cultivate Self-Acceptance and Positive Change Through Yoga and Sankalpas

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Midweek Motivation

Tip 1: Restorative Yoga for Self-Love

(Sunday’s tip: Yoga Poses for Self-Love: Embracing Your Body as It Is)

Have you ever considered starting your day with a gentle hug for your body and mind? That's exactly what restorative yoga offers! This practice invites you to slow down and honor your body's need for rest. Below are some guided restorative yoga sessions to try:

• Self Love Yoga | Full Class | Yoga With Adriene

• 25 Min Restorative Yoga Flow | Full Body Yoga for All Levels

• Gift of Relaxation | 33-Minute Feel Good Yoga

Tip 2: Yoga Nidra to Connect To Your Sankalpa

(Sunday’s tip: Use Sankalpas to Transform Your Habits)

Yoga Nidra with Sankalpas can be a very effective way to connect deeply with your Sankalpa. Here's a simple way to incorporate this practice:

1. Find a comfortable, quiet space where you can lie down and won’t be disturbed.

2. Bring your phone and headphones.

3. Briefly reflect on the Sankalpa you set on Sunday (Use Sankalpas to Transform Your Habits)

4. Listen to this guided Yoga Nidra meditation: Yoga Nidra - Connect To Your Sankalpa

This practice can help rewire your brain for positivity and align your actions with your intentions.

Something Interesting

This week we're pondering a quote from Robert Fritz about how our habits, environments, and the people we surround ourselves with shape our lives.

“If a riverbed remains unchanged, the water will continue to flow along the path it always has, since that is the most natural route for it to take. If the underlying structures of your life remain unchanged, the greatest tendency is for you to follow the same direction your life has always taken.”

Thanks for reading!

With gratitude,

MindfulMornings

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