Reset and Recharge

Hello and welcome to MindfulMornings midweek motivation! - The complement to Sunday’s newsletter: Breathe Deep and Soak Up the Sun

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Midweek Motivation

Tip 1: Sprinkle Micro-Meditations Throughout Your Day

(Sunday’s tip: Practice Micro-Meditations: Quick Calm for Busy Days)

Just as we need regular sips of water to stay hydrated, our minds benefit from brief moments of stillness. These mini-meditations act like reset buttons, helping us stay centered amidst life's hustle and bustle.

Identify key transition points in your day, such as:
• Before starting your car
• While waiting for your tea to brew
• Before entering a meeting or yoga class

At these moments, try this simple one-minute practice:
1. Close your eyes and take a deep breath.
2. Silently repeat a calming phrase like "I am present" or "I choose peace."
3. Visualize a serene place, perhaps a favorite spot in nature.

Tip 2: Bask in Sunlight Meditation

(Sunday’s tip: Soak Up Some Sun: Your Daily Dose of Happiness)

Combining a morning or evening meditation with being out in the sun boosts your mood, reduces stress, and helps you feel good.

Find a sunny spot outdoors – your garden, balcony, or a nearby park. Here's a simple routine to try:

1. Sit comfortably, letting gentle sunlight warm your face and arms.

2. Close your eyes and focus on your breath for 5-10 minutes.

3. As you breathe, imagine drawing in the sun's energy and warmth.

You may also like to try this guided meditation on Insight Timer: Meditation In Sunlight For Serotonin, Melatonin, Sleep & Health.

If you find sitting on the ground uncomfortable a portable meditation stool such as the Florensi Meditation Bench* can help.

Something Interesting

This week we're revisiting a thought-provoking article: Taming the Mammoth: Why You Should Stop Caring What Other People Think by Tim Urban. It's a lighthearted look at a serious topic – our need for social approval.

Thanks for reading!

With gratitude,

MindfulMornings

*This newsletter contains affiliate links for products we are comfortable recommending. When you purchase through these links, we receive a small commission at no extra cost to you. Thank you for supporting MindfulMornings!

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