Find Inner Peace Through Sacred Verses and Self-Trust

Hello and welcome to MindfulMornings midweek motivation - the complement to Sunday’s newsletter: Build Confidence Through Daily Actions That Matter

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Midweek Motivation

Tip 1: Overcome Doubt by Knowing Your Why

(Sunday’s tip: Remove Doubt by Making Today Count)

We all face doubt at times. It can be especially prevalent when we start something new, like a meditation practice - and that's completely normal! The key to continuing your practice is understanding your "why." Here's how to build a strong foundation:

• Ask yourself: "What do I want to gain from meditation?" Write down your answers.

• Create a clear picture of what long-term success looks like, and let this image propel you to practice every day: Less stress? Better focus? More joy? Be specific.

• Refresh your motivation whenever you feel self-doubt creeping in.

With consistent effort, as you start seeing progress and experiencing moments of success, your doubt will naturally fade away.

Tip 2: Discover The Radiance Sutras* by Lorin Roche

(Sunday’s tip: Try a 7-Day Self-Belief Challenge)

This beautiful book by Lorin Roche offers 112 doorways to everyday joy and presence. When we focus on joy in our yoga and meditation practices, or just in life in general, doubt tends to disappear. Think of it as your personal guide to finding wonder in ordinary moments.

How to use this book:

• Choose one verse each week that speaks to you

• Read it slowly each morning before meditation or yoga

• Notice how its wisdom shows up in your daily life

• Try these reflection questions:

  • What feelings does this verse stir in me?

  • How can I bring this teaching into my practice?

  • Where do I see this truth in my everyday life?

You don't need to understand everything perfectly - just let the words wash over you and see what resonates.

Something Interesting

A thought-provoking idea from The Mind Illuminated captured our curiosity this week:

When we doubt ourselves, we're actually showing how powerful our faith can be - we're just pointing it in the wrong direction!

Thanks for reading!

With gratitude,

MindfulMornings

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