Find Freedom from Your Inner Voice and Learn to Let Go

Welcome to MindfulMornings!

In today's email, we're exploring wisdom from The Untethered Soul* by Michael A. Singer - a practical and insightful book about finding inner freedom and peace.

Today you'll learn about:

• Bringing Micro-moments of Mindfulness Into Your Morning

• A Simple Ritual for Releasing What No Longer Serves You

Here are 2 quotes, 2 tips, and 1 question to help you build healthy habits this week…

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2 Quotes

1. "There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it." - Michael A. Singer, The Untethered Soul*

    

2. "If you want to be happy, you have to let go of the part of you that wants to create melodrama." - Michael A. Singer, The Untethered Soul*

2 Tips

1) Consciousness Sprints: One-Minute Mindfulness, Many Times a Day

Why:
It’s easy for our days to blur by on autopilot, especially the morning. Consciousness sprints invite you to pause, wake up to the present, and reconnect with yourself - no special equipment or lengthy meditations required. Over time, these moments of real awareness nurture a sense of calm, clarity, and gentle self-control that carries through your day.

How:

1. Pick Your Cue: Choose a time or action as your reminder (finishing breakfast, brushing your teeth, or a gentle alarm during the morning).

    

2. Settle and Breathe: Sit or stand still, let your hands relax, and take a slow, nourishing breath.

    

3. Sense Your Body: Notice how your feet touch the floor, the texture of fabric against your skin, or the gentle rise and fall of your breath.

    

4. Watch Your Mind: For 60 seconds, notice your thoughts, without following or judging them. If you drift, gently anchor your attention back to your breath or the room around you.

    

5. Open to Your Surroundings: Hear the sound of birds, notice sunlight through the window, or feel the morning air.

    

6. Complete with Gratitude: Silently thank yourself for pausing. Let a sense of peace travel with you into your next activity.

Resources:

• Consider reading Singer’s book if the quotes and practices resonate with you: The Untethered Soul*

• For guided mindfulness moments, you can find One Minute Meditations on Insight Timer.

2) Create an "Unclutch Button" Ritual

Why:
Throughout our day, we unconsciously grip onto thoughts, emotions, and situations - holding them tightly even when they cause us pain. Singer uses the word "unclutch" to describe the act of releasing this mental and emotional grip. Having a physical gesture paired with this intention trains your nervous system to let go on command. This creates a powerful tool for navigating daily stress, disappointments, and unexpected challenges. When letting go becomes as simple as pressing a button, you reclaim your energy and peace of mind.

How:
Choose a simple, discrete gesture that you can do anywhere. Here are some options:

• Gently tap your heart three times

• Touch your thumb and middle finger together

• Place your hand on your stomach and take one deep breath

• Press your palms together briefly

Here's how to make your "unclutch button" work:

1.  Practice in calm moments first: Several times today, do your chosen gesture while saying (silently or aloud) "I release and let go." Feel your shoulders drop and your breath deepen.

    

2. Use it when you notice tension: Catch yourself gripping a thought or emotion - maybe replaying an argument, worrying about tomorrow, or feeling frustrated in traffic. Immediately use your gesture and repeat "I release and let go."
    

3. Follow with a centering breath: After using your unclutch button, take one slow, deep breath. Imagine the tension flowing out with your exhale.

    

4. Build the habit gradually: Start by using it for small irritations (slow internet, a minor disappointment). As it becomes natural, apply it to bigger challenges.

Resources to support you:

• Book: Letting Go* by David R. Hawkins explores the mechanics of release in depth

• Reminder: Set 3 gentle phone alerts throughout your day labeled "Unclutch Check-In"

1 Question

If the voice in your head spoke out loud, would you treat it as a trusted friend or a stranger passing by? Why?

If you’re curious for a deeper dive, try reading chapter 2 of The Untethered Soul* (it’s called the Inner Roommate), where Singer explains exactly how to watch your thoughts without getting tangled in them. The wisdom is simple and practical.

Thanks for reading! We hope these practices help you find more freedom and peace in your daily life. Remember, you are not your thoughts - you are the vast awareness that observes them.

With gratitude,

MindfulMornings

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