Cultivate Discipline and Shift Perspectives for Clarity

Hello and welcome to MindfulMornings midweek motivation! - The complement to Sunday’s newsletter: Build Self-Discipline and Reframe Challenges for Daily Growth

We recently released a new blog post if you would like to check it out:

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Midweek Motivation

Tip 1: Watch this video - 7 Simple, Actionable Ways to Build Self-Discipline

(Sunday’s tip: Tapas: Building Self-Discipline)

The video below covers some fantastic tips to help you build self-discipline. We recommend giving them a try.

Tip 2: Shift Your Perspective for Clarity

(Sunday’s tip: Reframe Your Problems)

Sometimes, a change of scenery can work wonders for our mindset and enable us to find solutions that were previously hidden. Here are some ideas to refresh your outlook:

• Step outside for a stroll

• Try working from a cozy café

• Rearrange your office setup

• Take a moment to sit quietly outdoors

• Practice yoga

When we are stuck on a problem, changing our environment and getting our bodies moving can open us up to new insights and solutions.

Something Interesting

This week, we're reflecting on the questions in this X (Twitter) thread by Dickie Bush:

For 500 days I've written 500 words of Morning Pages. While they're usually just brain dumps, I'll sometimes reflect on specific questions. As @tferriss says, if you want better answers, ask better questions. -My Top 10 Reflection Questions (and where I got them)-

Thanks for reading!

With gratitude,

MindfulMornings

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